LIVFITNESS IS A WELLNESS BOUTIQUE

As a boutique you become part of a small community. Our goal is to give you a healthy, balanced lifestyle.  We offer small group personal training, 1:1 personal training, and drop-in strength, cardiovascular, and yoga groups, as well as other wellness opportunities and workshops.

The entire year is formatted with purposeful planning for effectiveness and efficiency for whatever your personal goals are: lose weight, burn fat, gain strength, increase lean muscle, improve flexibility, or improve overall well being. 

Our system is based on 3 pillars:

1. Strength, Cardio, Flexibility  How you move your body    

 2. LivFit Lifestyle Nutrition How you fuel your body

3. Liv-Mindfully Workshops   How you guide your mind

 

It is not a requirement to be involved in all 3 pillars but, we believe they all work well together to give you total well-being.

Simple, fun, effective. These simple steps we created are a format that cover all the problem areas in keeping people from the balanced, healthy lifestyle they deserve. Joining our wellness boutique will let you be confident that you are taking the right steps toward your goals. 

Our LivFit Format allows you to train in personalized, high-end fitness programs at an affordable price.


LIV-MINDFULLY COMMUNITY

We help you balance life, diet & exercise.



EFFECTIVE


SUPPORTIVE


FUN



INSTAGRAM:  DAILY Exercise Videos 

 

LIVFITNESS::    218 Sea Street, Quincy, MA 02169

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Phone
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020510_3931