YOga classes are c0-ed
all other classes are women only
IN ADDITION TO YOUR 2 DAYS OF STRENGTH TRAINING (EITHER SMALL GROUP CLASSES OR PERSONAL TRAINING), WE SUGGEST:
attending LIVFIT BOOTIQUECAMP® and/or Livfit Strengthen & Lengthen If you are interested in an additional strength training day as well as stretching
attending a pilates or a gentle yoga class If you are interested in more relaxed, restorative training to help improve your strength training recovery
LivFit Strengthen & Lengthen:
Unique yoga style flows incorporating horizontal core training, endurance strength training, and stretching. A great way to get an additional day of strength training and stretching, since most of us find it hard to find time to incorporate stretching into our routine.
LIVFIT BOOTIQUECAMP® :
Specialty programs created to coincide with the LivFit Format. The same old bootcamps get stale quickly but, this unique bootcamp has a style like no other. Small groups, a special selection of innovative moves, and customized especially for the needs of LivFit participants each week!
Includes strength, cardio, and stretching
Pilates with Kara:
An innovative system of mind-body exercises to develop strength in your core along with greater flexibility and mobility in your entire body. This mat based workout will teach your body to move more efficiently and with greater ease.
Gentle Yoga and Meditation with Mary
Give yourself the gift of relaxation and rejuvenation with a wonderful 90 minute gentle yoga and meditation class.
True relaxation is experienced by the body and mind when little or no energy is consumed. It is Nature's way of recharging. Since every action, conscious or unconscious, uses stored energy, relaxation is necessary for good health and peace of mind. Without proper relaxation the body and mind become overworked and inefficient.
When the mind is constantly bombarded by stimuli, it becomes overloaded and exhausted. We may be unaware that we are doing it, but by thinking and worrying we are using up tremendous amounts of energy. The tension put on the mind by worries can use more energy than physical work.
Yoga retrains the body to relax and can calm the mind which leads to inner peace.
This class is for beginners and experienced yogi's.
"Go with Your Flow" Yoga with Christine
"Go With Your Flow" Gentle to Moderate(all levels) Is a celebration of integrating various forms of yoga!
Open: to the wisdom of your body
Discover: the elements within Earth, fire, water, air, & ether
Flow: with breath awareness
Align: Stretch and strengthen
Restore:Passive stretches with props
Nurture: Self massage (massage balls)
Rest: Yoga Nidra- Is a form of meditation guiding you on a sensory journey through your whole being.
THE BENEFITS OF LIVFIT'S CARDIO
Running, treadmill, biking, indoor cycling, elliptical... these are all great things for cardiovascular training. However our cardio programs offer additional benefits:
The type of high-intensity interval training we chose is intended to get your heart rate up and burn more fat in less time, which speeds your metabolic rate.
Did you Know? You can burn calories up to 48 hours after these classes if you give it your all.
- takes less time than other cardio workouts to be effective,
- improve your performance in other sports
- improve general mobility as we age
- decrease the chances of injury
- prevent boredom
- improve cardiovascular health
- lose stubborn abdominal fat
- Increases endurance