LIV-fitness lifestyle nutrition plan

 

2018 Start Dates:  Saturday January 13th

Do you feel like you're ready to get into a routine? To commit to a lifestyle change and not just a quick fix? Our lifestyle nutrition plan is for you!

This is a program, not a diet, not a fad. This program offers you the guidance to create lifelong habits that will get you feeling your best and help you maintain it.

Just as the seasons, we cannot always be in bloom, or in tiptop shape. To have a healthy balance, we need constant change, consistency, simplicity and mindfulness; 4 basic concepts of our plan. Rather than an all or nothing approach, education, consistency and familiar change is what creates lasting balance and success!

10-Week Program Fee: $175 for 10 weeks ($17.50 per week)    

Once you sign up you will be emailed with details about meeting times to receive your 10 week program guide, and details about other optional check - in dates and times.


HOW IT WORKS

--You will receive a complete 10 week program guide that breaks down your program week by week

--  You will be given one To-Do with specific instructions, facts, tips and suggestions to focus on each week

--  You will receive an email in the beginning of each week with quick,  simple notes about your upcoming week

--  You will receive a second weekly email

-- You will have optional bi weekly check-ins at LivFitness- times and days TBD when you sign up

Once you complete your 10 week program you will continue to receive random weekly emails and texts to help you maintain your new and everlasting healthy nutrition habits - monthly subscription


IF YOU CAN RELATE TO THese questions AND WANT HELP, OUR 10 WEEK PROGRAM AND CONTINUED MAINTENANCE SUPPORT IS JUST WHAT YOU NEED.

Do you have difficulty losing weight through dieting or find that you lose it but you have such a difficult time keeping it off?  

Do you crash diet, thinking that you are in this all-or-nothing and if you stray from the "rules" then all bets are off? You think you have failed, your diet is done and you are back at your habits.   

Does figuring out what food to buy on your diet and what restaurants serve meals that you can eat on your diet stress you out?  

Do you find that your diet is the first thing to go when life throws you a curve ball? Probably because the diet is stressing you out too.

Sure crash diets can give you results but the LivFitness Lifestyle Nutrition Plan's  mission is to help individuals reach and maintain a weight that feels comfortable in a healthy way and enjoy the process! 

 


WE KEEP YOU ON TRACK


After you have completed your first 10 week program register for our  subscription service that promotes a healthy lifestyle- a never-ending process that should be enjoyed.

The 10 week program is intended to recycle over and over. Whether you are in a preparation phase, an action phase, or a maintenance phase, having this basic guidance and support will help prevent you from yo-yo dieting and keep you on track of a better quality of life. 

This includes weekly emails and texts to help you maintain your new and everlasting healthy nutrition habits as well as bi-weekly weigh -in/check-in.

Monthly subscription fee: $18 month ( $4.5 per week) 

We believe in simplicity and not over complicating your food choices to get results. Simplicity helps to enjoy life and  we believe that nutrition should be enjoyed.