LIV-fiT's lean to The Green
5 Weeks to Wellness Focusing on 3 Pillars
How you Fuel your Body
- A scientifically proven recipe for success that works 100% of the time; no counting calories, no products to purchase, no magic potions. Evidence based, whole food/plant based nutrition
How you Move your Body
- Learn how to realistically incorporate strength training and cardiovascular exercise into your weekly routine, along with how and why to incorporate movement thought your day
How you Guide your Mind
- Behavior Change: Our minds work through reward-based learning. Map out your triggers, behaviors and rewards to help change your unwanted habits
- Learn how to incorporate mindfulness and meditation into your daily living
This 5 week nutrition program is based off One Day to Wellness by Bruce and Mindy
Program Fee: $199
Once you sign-up you, will be emailed with further details about the first meeting
HOW IT WORKS
Increase energy, decrease aches and pains, lose weight, rid inflammation, improve performance, experience overall wellness and improved quality of living.
You will be provided with knowledge, tools and support to get you on this journey. Recipes, routines, shopping lists. Constant support.
Dive in or transition slowly. Either was you are headed in the direction of improving your life/wellbeing.
We like to keep things realistic and simple so that your success is achievable and maintainable.
We will meet every Wednesday night for the next 5 weeks
Week 1 April 4th: 7:30pm-9:15pm
Week 2 April 18th: 7:30pm-9pm
Week 3 April 25th: 7:30pm-8:45pm
Week 4 May 2nd: 7:30pm-8:45pm
Week 5 May 9th: 7:30pm-8:30pm
Weekly schedule will include:
- 10 min intro
- Watch video
- Summary and pass out worksheets