LIV-fiT's lean to The Green

 

5 Weeks to Wellness Focusing on 3 Pillars

 How you Fuel your Body

  • A scientifically proven recipe for success that works 100% of the time; no counting calories, no products to purchase, no magic potions. Evidence based, whole food/plant based nutrition

How you Move your Body

  • Learn how to realistically incorporate strength training and cardiovascular exercise into your weekly routine, along with how and why to incorporate movement thought your day

How you Guide your Mind

  • Behavior Change: Our minds work through reward-based learning. Map out your triggers, behaviors and rewards to help change your unwanted habits
  • Learn how to incorporate mindfulness and meditation into your daily living
     

This 5 week nutrition program is based off  One Day to Wellness by Bruce and Mindy

Program Fee: $199 

Once you sign-up you, will be emailed with further details about the first meeting



HOW IT WORKS

Increase energy, decrease aches and pains, lose weight, rid inflammation, improve performance, experience overall wellness and improved quality of living.

You will be provided with knowledge, tools and support to get you on this journey. Recipes, routines, shopping lists. Constant support.

Dive in or transition slowly. Either was you are headed in the direction of improving your life/wellbeing.

We like to keep things realistic and simple so that your success is achievable and maintainable.

We will meet every Wednesday night for the next 5 weeks

 

Week 1 April 4th: 7:30pm-9:15pm

Week 2 April 18th: 7:30pm-9pm

Week 3 April 25th: 7:30pm-8:45pm

Week 4 May 2nd: 7:30pm-8:45pm

Week 5 May 9th: 7:30pm-8:30pm

Weekly schedule will include:

  • 10 min intro
  • Watch video
  • Summary and pass out worksheets
  • Q&A