Small Group Training
Here is your foundation to your fitness. Each session is packed with exciting new things, but is grounded in our many years of wellness experience so that you get exactly what you need to be successful.
The programs are written to maintain the gains that you get from each prior session, keep you progressing, and keep you entertained.
I stay on the cutting edge of the latest fitness trends and incorporate them into our routines, keeping your workout fresh, fun, and effective.
Each class consist of no more than 10 clients.
We accommodate all fitness level and goals.
Session themes change every 5 weeks to prevent plateauing, to routinely challenge your body and mind, shock the body to burn more calories, and to prevent boredom.
TIP: Choose 3 days per week: 2 small group and 1 drop in class.
Did you know muscle burns more calories throughout the day. Strength training increases your ability to perform daily living skills, improve bone density, promotes fat-free body mass, and decreases injury risk.
SEE DESCRIPTIONS OF SESSIONS BELOW
2019 Pay By Session
Per session class rate is $21
Total year for 95 Monday & Wednesday Classes: $1,995
2019 Pay By Year savings
6 Installments deal: $300 per installment, totaling $1,800; saving $195
4 Installments deal: $428 per installment, totaling $1,712; savings $283
CLASS DAYS & TIMES:
Monday & Wednesday /5:30a-6:15a/ /6:15a-7a/ /9a-9:45a/ /4:30p-5:15p/ /5:15p-6p/ /6p-6:45p/
Novice group Monday & Wednesday 6:30p-7p
Session 1: LivFit's Electric circuits
Jan 2 (Wednesday) - Jan 30 M&W $189
Let the energy flow throughout your body with mini mix and match circuit workouts combined with LivFit’s Foundation Workouts. Get your body super charged to start 2019!!
Feb 4 - March 6 M & W $210
Challenge yourself with routines focusing on time, form, reps, rounds, measuring progress...alternating with LivFit’s Foundation routines will get your body: burning more calories, stronger, more efficient, and you will find yourself working at a higher intensity for longer before getting tired!!
March 11- April 10 M & W $210
Challenging & Enjoyable!
Functional High Intensity Interval Training.
We will incorporate a variety of functional movements, performed at high-intensity (relative to an individual’s ability), these different movement patterns will improve your strength, mobility, and core stability!
April 15- May 15 M & W $210
Strong Heart. Strong Body. Strong Mind.
Find your warrior within. This class focuses on steady state training with mixed modalities; body weight, resistance and aerobic exercises.
May 20 - June 19 M & W $189
NO CLASSES May 27th
Get your booty moving and grooving in time for the summer fun to come with our specially designed bootcamp style workout!
Jun 24 - July 31 M & W $189
NO CLASSES July 3rd to July 11th
Summer can be tough. Barbeques, beverages, and lazy afternoons. All you need is 45 minutes twice a week to get you started and keep you moving. High intensity strength training and cardio, plus many other fun and innovative moves to keep things interesting.
Aug 5 - Sep 4 M & W $189
NO CLASSES Sep 2nd
Fun and effective total body workouts to stay strong throughout the summer!
The quick pace of pilates and strength training helps keep your heart rate up and body motivated. The high intensity strength and high intensity cardio LivFit foundation workout builds lean muscles and strong heart. Alternating between a day of each will keep you on your toes and moving!
Session 9: LivFit Strength Training for Longevity
Oct 16 - Nov 13 M & W $189
NO CLASSES Oct 31st
Train smarter, not longer
Get stronger or maintain your acquired strength with LivFit's total body strength training classes.
SESSION 10: LivFit for the holidays
Indulge, enjoy, maintain your sanity and your fitness = a fantastic holiday season!! Revisit 2018 sessions all mixed up into one session. Be surprised every class while you maintain your hard work from all year.
Nov 18 - Dec 18 M & W $210
NO CLASSES Nov 28