Small Group Training

Here is your foundation to your fitness. Each session is packed with exciting new things, but is grounded in our many years of wellness experience so that you get exactly what you need to be successful.

The programs are written to maintain the gains that you get from each prior session, keep you progressing, and keep you entertained.

I stay on the cutting edge of the latest fitness trends and incorporate them into our routines, keeping your workout fresh, fun, and effective. 

  • Sessions consist of no more than 10 clients.
  • We accommodate all fitness level and goals.
  • Sessions change every 5-6 weeks to prevent plateauing, to routinely challenge your body and mind, shock the body to burn more calories, and to prevent boredom.

TIP: Chose 2 days per week. These are your strength and stability groups. Did you know muscle burns more calories throughout the day. Strength training increases your ability to perform daily living skills, improve bone density, promotes fat-free body mass, and decreases injury risk.

SEE DESCRIPTIONS OF SESSIONS BELOW

 

Pay By Session

Per session class rate is $19

Total year for 95  Monday & Wednesday Classes: $1,805

Total year for 97 Tuesday & Thursday Classes: $1,843

Pay By Year savings

Per session class rate is $17.50

Total year for 95 Monday & Wednesday Classes:  $1,662, Save $143

Total year for 97 Tuesday & Thursday Classes: $1,697, save $248  

Can be paid in 5 installments

 

Jan 4 - Feb 1 M & W  $171

Jan 5 - Feb 2 T & TH  $171

In positive psychology, flow, also known as the zone, is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. Sounds like a great start to our 2017 health and wellness!


Feb 6- March 8 M & W $190  

Feb 7 - March 9 T & TH $190

Turning up the your strength with slanted risers. Functionally integrated exercises make you realize how functional your bod really is!


March 13- April 12 M & W $190 

March 14 - April 13  T & TH $190 

Keep up the momentum. LivFit Peeps Health and Fitness does not stop at the new year rush! If you want to stay healthy and fit then here is your reminder; consistency is what makes it happen. Come get strong and stay strong with us!


April 17- May 17 M & W $190

April 18 - May 18 T & TH $190

Keep up your strength and add in a little battle rope drills, jump ropes, and exercise bands! High-intensity, full-body workouts, ropes, weights, body-weight exercises, increased metabolism and a whole lot of fun!


May 22 - June 21 M & W $171 

May 23 - June 22 T & TH $190

No Class May 29th

Stay strong and have intense fun with challenging fusion
cardio/strength sequences. ;)


Jun 26 - Aug 2 M & W $190

Jun 27 - Aug 3 T & TH $190

NO CLASSES July 3rd to July 9th

Summer can be tough. Barbeques, beverages, and lazy afternoons. All you need is 45 minutes twice a week to get you started and keep you moving. High intensity strength training and cardio, plus many other fun and innovative moves to keep things interesting.


Aug 7 - Aug 30 M & W $152

Aug 8 - Aug 31 T & TH $152

Fun and effective total body workouts to stay strong throughout the summer!