Small Group Training
Here is your foundation to your fitness. Each session is packed with exciting new things, but is grounded in our many years of wellness experience so that you get exactly what you need to be successful.
The programs are written to maintain the gains that you get from each prior session, keep you progressing, and keep you entertained.
I stay on the cutting edge of the latest fitness trends and incorporate them into our routines, keeping your workout fresh, fun, and effective.
- Sessions consist of no more than 10 clients.
- We accommodate all fitness level and goals.
- Sessions change every 5-6 weeks to prevent plateauing, to routinely challenge your body and mind, shock the body to burn more calories, and to prevent boredom.
TIP: Chose 2 days per week. These are your strength and stability groups. Did you know muscle burns more calories throughout the day. Strength training increases your ability to perform daily living skills, improve bone density, promotes fat-free body mass, and decreases injury risk.
SEE DESCRIPTIONS OF SESSIONS BELOW
Pay By Session
Per session class rate is $20
Total year for 94 Monday & Wednesday or Tuesday & Thursdays Classes: $1,880
Pay By Year savings
6 Installments deal: $290 per installment, totaling $1,740; saving $140
Jan 3 (Wednesday) - Jan 31st M & W $180
Jan 4 (Thursday) - Feb 1 T & TH $180
Experience movements that get your heart-pumping and your energy soaring, while we focus on core strength and an amazing full body workout. We will use resistance bands, balls, weights, and your own body as resistance.
Feb 5- March 7 M & W $200
Feb 6 - March 8 T & TH $200
Turning up the your strength with slanted risers. Functionally integrated exercises make you realize how functional your bod really is!
March 12- April 13 M & W $200
March 11 - April 12 T & TH $200
Keep up the momentum. LivFit Peeps Health and Fitness does not stop at the new year rush! If you want to stay healthy and fit then here is your reminder; consistency is what makes it happen. Come get strong and stay strong with us!
April 16- May 16 M & W $200
April 17 - May 17 T & TH $200
Keep up your strength and add in a little battle rope drills, jump ropes, and exercise bands! High-intensity, full-body workouts, ropes, weights, body-weight exercises, increased metabolism and a whole lot of fun!
May 21 - June 20 M & W $171
May 22 - June 21 T & TH $190
NO CLASSES May 28th and May 29th
Stay strong and have intense fun with challenging fusion
cardio/strength sequences. ;)
Jun 25 - Aug 1 M & W $200
Jun 26 - Aug 2 T & TH $200
NO CLASSES July 3rd to July 10th
Summer can be tough. Barbeques, beverages, and lazy afternoons. All you need is 45 minutes twice a week to get you started and keep you moving. High intensity strength training and cardio, plus many other fun and innovative moves to keep things interesting.
Aug 6 - Sep 5 M & W $180
Aug 7 - Sep 6 T & TH $180
NO CLASSES Sep 3rd or Sep 4th
Fun and effective total body workouts to stay strong throughout the summer!
The quick pace of pilates and strength training helps keep your heart rate up and body motivated. The high intensity strength and high intensity cardio LivFit foundation workout builds lean muscles and strong heart. Alternating between a day of each will keep you on your toes and moving!
Session 9: LivFit Strength Training for Longevity
Oct 15 - Nov 14 M & W $180
Oct 16 - Nov 15 T & TH $180
NO CLASSES Oct 31st or Nov 1st
Train smarter, not longer
Get stronger or maintain your acquired strength with LivFit's total body strength training classes.
SESSION 10: LivFit for the holidays
Indulge, enjoy, maintain your sanity and your fitness = a fantastic holiday season!! Revisit 2017 sessions all mixed up into one session. Be surprised every class while you maintain your hard work from all year.
Nov 19 - Dec 19 M & W $180
Nov 20 - Dec 20 T & TH $180
NO CLASSES Nov 21st and Nov 22nd