Small Group Training
Here is your foundation to your fitness. Each session is packed with exciting new things, but is grounded in our many years of wellness experience so that you get exactly what you need to be successful.
The programs are written to maintain the gains that you get from each prior session, keep you progressing, and keep you entertained.
I stay on the cutting edge of the latest fitness trends and incorporate them into our routines, keeping your workout fresh, fun, and effective.
- Sessions consist of no more than 10 clients.
- We accommodate all fitness level and goals.
- Sessions change every 5-6 weeks to prevent plateauing, to routinely challenge your body and mind, shock the body to burn more calories, and to prevent boredom.
TIP: Chose 2 days per week. These are your strength and stability groups. Did you know muscle burns more calories throughout the day. Strength training increases your ability to perform daily living skills, improve bone density, promotes fat-free body mass, and decreases injury risk.
SEE DESCRIPTIONS OF SESSIONS BELOW
Pay By Session
Per session class rate is $19
Total year for 95 Monday & Wednesday Classes: $1,805
Total year for 97 Tuesday & Thursday Classes: $1,843
Pay By Year savings
Per session class rate is $17.50
Total year for 95 Monday & Wednesday Classes: $1,662, Save $143
Total year for 97 Tuesday & Thursday Classes: $1,697, save $248
Can be paid in 5 installments
Jan 4 - Feb 1 M & W $171
Jan 5 - Feb 2 T & TH $171
In positive psychology, flow, also known as the zone, is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. Sounds like a great start to our 2017 health and wellness!
Feb 6- March 8 M & W $190
Feb 7 - March 9 T & TH $190
Turning up the your strength with slanted risers. Functionally integrated exercises make you realize how functional your bod really is!
March 13- April 12 M & W $190
March 14 - April 13 T & TH $190
Keep up the momentum. LivFit Peeps Health and Fitness does not stop at the new year rush! If you want to stay healthy and fit then here is your reminder; consistency is what makes it happen. Come get strong and stay strong with us!
April 17- May 17 M & W $190
April 18 - May 18 T & TH $190
Keep up your strength and add in a little battle rope drills, jump ropes, and exercise bands! High-intensity, full-body workouts, ropes, weights, body-weight exercises, increased metabolism and a whole lot of fun!
May 22 - June 21 M & W $171
May 23 - June 22 T & TH $190
No Class May 29th
Stay strong and have intense fun with challenging fusion
cardio/strength sequences. ;)
Jun 26 - Aug 2 M & W $190
Jun 27 - Aug 3 T & TH $190
NO CLASSES July 3rd to July 9th
Summer can be tough. Barbeques, beverages, and lazy afternoons. All you need is 45 minutes twice a week to get you started and keep you moving. High intensity strength training and cardio, plus many other fun and innovative moves to keep things interesting.
Aug 7 - Aug 30 M & W $152
Aug 8 - Aug 31 T & TH $152
Fun and effective total body workouts to stay strong throughout the summer!
The quick pace of pilates and strength training helps keep your heart rate up and body motivated. The high intensity strength and high intensity cardio LivFit foundation workout builds lean muscles and strong heart. Alternating between a day of each will keep you on your toes and moving!
Session 9: LivFit Strength Training for Longevity
Oct 11 - Nov 8 M & W $176
Oct 10 - Nov 9 T & TH $176
NO CLASS October 31st
Train smarter, not longer
Get stronger or maintain your acquired strength with LivFit's total body strength training classes.