More Workshops to Come

Blissful Gong Meditation with Restorative Yoga with Christine Cotter

This workshop will be the 3rd Thursday of every month.

Come and be bathed in a sea of sound healing vibrations that will bring you ease and peace!

Some benefits of Sound Therapy:

  • Stress reduction
  • Balances both hemispheres of the brain
  • Cleanses negative energy and emotions
  • Connecting with your higher self
  • Deep relaxation
  • Increases vital energy flow, creativity, intuition and motivation
  • Makes positive changes to our whole being
  • Removes blockages and toxins
  • Soothes, purify and harmonise your emotions and feelings
  • Stimulates circulation
  • Strengthens immune system

Please bring your own yoga mat, water, blanket and pillow

Next Date: Jan  18th, 7:15 pm - 8:45 pm


  • No February
  • March 15th
  • April  19th

Investment: $20

Restorative Yoga Workshop  with Mary  O'Toole

Take an inward journey of healing toward a renewal of body and mind through restorative yoga and therapeutic touch. Together these techniques will help you reach a deep layer of release and relaxation. 

Over the course of the two-hour workshop, you will receive guided therapeutic restorative yoga poses with hands-on adjustments using Reiki. 
Foot Reflexology and Reiki will be offered during class if you are open to it. Our time together ends with a guided meditation and a long relaxation to bring you to a peaceful balanced state. This workshop is suitable for all levels of fitness. 

Please bring your own yoga mat, water, blanket and pillow

Next Date: October 20th, 6:30 pm


  • 12/1/17

Investment: $40

Register Here

Massage, Mantra, Mudra, & Music with Chrstine Cotter

 Massage: is incorporated with the support of assists and  stretches in yoga poses. Self care techniques using tennis balls to relax and elongate the muscles.
Mudra:(gesture) are described as hand positions. A mudra guides energy flow and helps to stimulate different parts of the body, guided with prana-yama(breath work). Mudras will help clear the mind!
Mantra: a word or sound to be repeated to aid in concentration and meditation.
Music: Sound bath is an experience of relaxation and transformation through sound and vibration.

Next Date: November 19th, 1-3 pm

Investment: $40

Sanskrit Mantra Night at LivFitness with Jill Jardine

Join Parashakti Jill Jardine, Certified teacher of Sanskrit Mantra, as she leads the group in chanting in Sacred Sanskrit.  Chanting in Sanskrit is the “Yoga of Sound” and provides many benefits, such as creating mental clarity, emotional elevation and physical healing and vitality.  By chanting mantras for certain energies, such as health or prosperity, one can raise their vibration to experience these qualities.  

Reverend Jill has been teaching mantras and leading chanting groups for the past 10 years.

All Workshops are on Fridays from 7 - 9 pm

Sanskrit Mantras for Improving Relationships and Attracting Love: December 8th

Investment: $20

Basic Level 200 Hour Yoga Teacher Certification with Mary O'Toole, E-RYT

You may be feeling a pull to deepen your yoga practice, maybe even teach and have been finding yourself hesitating!  
Well, I'm excited to share my Yoga Teacher Training.  
I know what it feels like to take that leap of faith and make a commitment into something new but I sense if you're reading this now you're ready!  
Take a look and see if this might be the right fit for you.  
I'm excited to offer this training because I know the world needs more amazing people teaching, sharing their voice in their way.  

hope you join me!  

Training Dates:

  • January 12, 13, 14
  • February 2, 3, 4
  • March 2, 3, 4
  • April 6, 7, 8
  • May 4, 5, 6 
  • June 1, 2, 3 
  • June 22, 23, 24 - SNOW DATE!

Training Time:  

  • Fridays 6-9:30pm
  • Saturday 11:15 - 9:15pm 
  • Sunday  8-4pm 

For more Details and to Register