More Workshops to Come

Blissful Gong Meditation with Restorative Yoga with Christine Cotter

This workshop will be the 3rd Thursday of every month.

Come and be bathed in a sea of sound healing vibrations that will bring you ease and peace!

Some benefits of Sound Therapy:

  • Stress reduction
  • Balances both hemispheres of the brain
  • Cleanses negative energy and emotions
  • Connecting with your higher self
  • Deep relaxation
  • Increases vital energy flow, creativity, intuition and motivation
  • Makes positive changes to our whole being
  • Removes blockages and toxins
  • Soothes, purify and harmonise your emotions and feelings
  • Stimulates circulation
  • Strengthens immune system

Please bring your own yoga mat, water, blanket and pillow

Next Date: March 15th, 7:15 pm - 8:45 pm


  • May 17th
  • June 21st
  • July 19th

Investment: $20

Restorative Yoga Workshop  with Mary  O'Toole

Take an inward journey of healing toward a renewal of body and mind through restorative yoga and therapeutic touch. Together these techniques will help you reach a deep layer of release and relaxation. 

Over the course of the two-hour workshop, you will receive guided therapeutic restorative yoga poses with hands-on adjustments using Reiki. 
Foot Reflexology and Reiki will be offered during class if you are open to it. Our time together ends with a guided meditation and a long relaxation to bring you to a peaceful balanced state. This workshop is suitable for all levels of fitness. 

Please bring your own yoga mat, water, blanket and pillow


May 11th

Investment: $40

Register Here