STRENGTH PACKAGE 

  • 2 DAYS STRENGTH

  • CARDIO

  • PLUS MORE

PACKAGE INCLUDES:

2 DAYS OF LIV’S SIGNATURE SMALL-GROUP STRENGTH TRAINING: Strength training with weights is our program's foundation because no other exercise systematically builds muscle. Lean muscle mass is the best indicator of overall long-term health. There are so many benefits, which include: 

  • Getting stronger and feeling younger

  • Bone health 

  • Improved body composition

  • Increased coordination

  • Healthier metabolism

  • Mental sharpness

PLUS +

  • Unlimited Cardio: strengthens your heart among many other benefits.

  • Nutrition Guide and Resources: No healthy lifestyle could ever be complete without good nutrition to nourish your body.

  • Weekly Wellness Planner: When you register, you will receive a simple and easy-to-use charting system from LivFitness and Eagle Eye Yoga to organize your daily schedule. We will review the schedule, help you plan your perfect fitness plan, and customize your unique experience.

  • Option: Join in Yogi Strength Training (co-ed)  if you miss your regular strength class

  • Constant motivation, support, and accountability

  • Month-to-month commitment

PRICE BREAKDOWN

  •  $220 (only $55 a week!) 

*PLEASE CONSIDER ADDING UNLIMITED YOGA WITH OUR EXPERT INSTRUCTORS AT EAGLE EYE YOGA. The Whole Package is only $13 more per week.

  • This comprehensive package offers the optimal solution for achieving a well-balanced health and fitness regimen. Combining weight training from LivFitness and yoga from Eagle Eye creates a powerful fitness synergy. Weight training builds muscle, strengthens bones, and boosts metabolism. Yoga enhances flexibility, balance, and mental clarity. Together, they form a comprehensive approach that addresses physical and mental well-being. This integrated strategy promotes longevity, supports graceful aging, and maintains overall health by providing diverse stimuli and reducing injury risk.