THE WHOLE PACKAGE

  • TWO DAYS STRENGTH TRAINING

  • UNLIMITED YOGA WITH EAGLE EYE

  • CARDIO

  • PLUS MORE

This comprehensive package offers the optimal solution for achieving a well-balanced health and fitness regimen. The synergy between strength training with weights with LivFitness and expert yoga instruction with Eagle Eye enhances both practices, complementing and enriching the other. Strength training helps maintain muscle mass, bone density, and overall strength, while yoga enhances flexibility, balance, and mental well-being. Combining all the modalities in this package and combining the experience, expertise, and guidance from both studios creates a comprehensive approach that supports longevity and promotes graceful aging.

THIS PACKAGE INCLUDES:

2 DAYS OF LIV'S SIGNATURE SMALL GROUP STRENGTH TRAINING WITH LIVFITNESS: Strength training with weights is our program's foundation because no other exercise systematically builds muscle. Lean muscle mass is the best indicator of overall long-term health. There are so many benefits, which include:

  • Getting stronger and feeling younger

  • Bone health 

  • Improved body composition

  • Increased coordination

  • Healthier metabolism

  • Mental sharpness

UNLIMITED YOGA: 

  • Improve flexibility and mobility

  • Improve stress relief and calmness

  • Help perform strength training exercises more effectively for maximum benefit

  • Help gain new perspectives to improve day-to-day living

  • Helps you get back to your strength workouts sooner with less soreness 

  • Helps achieve optimal mind-body balance

PLUS +  

  • Unlimited Cardio: Strengthens your heart, among many other benefits.

  • Nutrition Guide and Resources: No healthy lifestyle could ever be complete without good nutrition to nourish your body.

  • Weekly Wellness Planner: When you register, you will receive a simple, easy-to-use charting system to organize your daily schedule. We will review the schedule and help you create your perfect plan.

  • Option: Join in Yogi Strength Training (co-ed) if you miss your regular strength class

  • Constant motivation, support, and accountability from LivFitness & Eagle Eye Yoga

  • Month-to-month commitment

PRICE BREAKDOWN

  •  $275 (only $68.75  a week!)